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Marc Ian Barasch on "The Compassionate Life"

By Marc Ian Barasch — 2013

Marc Ian Barasch on "The Compassionate Life"

04:21 min

What Is Cognitive Behavioral Therapy and How Does It Work?

Whether you’re seeking help for a diagnosed mental health condition or just looking for some extra support, CBT (Cognitive Behavioral Therapy)—which is based on the idea that our thoughts shape our reality and behavior—might be exactly what’s needed.

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Know Your Enemy

We call people who harm us enemies, but is that who they really are? When we see the person behind the label, say Buddhist teachers Sharon Salzberg and Robert Thurman, everyone benefits.

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EXPLORE TOPIC

Compassion