Shanicia Boswell is the founder and main contributor to Black Moms Blogs.
16:02 min
CLEAR ALL
In this episode, we discussed: - How attending King's College School in Lagos, as a young man, shaped his independence.
Can we cultivate well-being in the same way that we can train our bodies to be healthier and more resilient? If so, how might we use the practice of meditation to experience equanimity, to open our hearts fully to others, and to cultivate insight and wisdom? In this workshop, two world-renowned...