Shanicia Boswell is the founder and main contributor to Black Moms Blogs.
16:02 min
CLEAR ALL
Spoken word meet social critique in this power piece exploring the cyclical nature of mental health challenges within the black community.
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In this powerful TEDx Talk, Self Love Educator Denise Francis speaks on the relationship between Black Women, Self-love, and Mental health. She aims to bridge the gap to heal Black women from the trans-generational trauma that the “Strong Black Woman” trope has silenced.
What is the healthy balance between growing your brand and taking care of your mental health as an entrepreneur? Here are five ways entrepreneurs can have better mental health.
Is work/life balance a myth? Is it attainable? If we can find balance, then how? I find that one of the most important aspects of creating balance between work and life is simply to create separation: to focus on work for a time, and then set it aside to focus on others and on taking care of...
Self-care and self-love is the key to changing everything in your life. When her son was 6 weeks old, Liz found herself crying on the bathroom floor.
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I give you all my tips for how to survive the new sleep transition with your baby!
Hey mamas! In this video I'm talking about postpartum anxiety and the major significance of self care for us moms. Our mental health is paramount, and without our wellness we can't show up for our family the way we would like.
I need friends! As a mom, it is so easy to put my needs last. When sleep and showering aren’t a priority, how can we fit in having friends. However motherhood can also be very difficult and incredibly lonely. Here are my tips to fitting in that much needed friend time.
In this video, I am sharing 5 coping skills I use to help me heal from racism. These tips that I am sharing with you can also be helpful to heal improve your self-esteem and wellness overall.