VIDEO

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Reading Strangers’ Deepest Regrets

2017

We all have secrets. We had people write down their deepest regrets and read someone else’s to create understanding, connection, and empathy amongst strangers.

03:38 min

How to Cultivate Equanimity Regardless of Your Circumstances

A calm mind and even temper can help make peace with life’s difficulties.

Article
Toni Bernhard
2011
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How to Deal with Regret and Forgive Yourself for Making Imperfect Decisions

If you tend to get stuck on the things you could have done better in the past, here are strategies to help shift your focus to a better future.

Article
Jelena Kecmanovic
2021
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Emotional Chaos to Clarity: Move from the Chaos of the Reactive Mind to the Clarity of the Responsive Mind

Despite our best-laid plans, life is difficult, and we sometimes experience anger, anxiety, frustration, and doubt. This emotional chaos can negatively affect the way we live our lives.

Book
Phillip Moffitt
2025
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The Universe Always Has a Plan: The 10 Golden Rules of Letting Go

Do you feel an insatiable drive to fulfill a mission greater than yourself? To be reacquainted with a long-lost desire to follow the excitement of passion, inspiration, and playfulness? Have you reached a turning point in your reality? In this powerful work, spiritual teacher and intuitive Matt...

Book
Matt Kahn
2020
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The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

Dr. Bessel van der Kolk, one of the world’s foremost experts on trauma, has spent over three decades working with survivors.

Book
Bessel van der Kolk
2015
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EXPLORE TOPIC

Life Challenges