VIDEO

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How to Ask for Help Without Feeling Needy | Kati Morton

2018

From a licensed therapist, here are five tips to help you when you need to ask others for help—whether it be from friends, family, or a health professional—and you don’t want to feel needy while doing so.

10:12 min

08:13

CBT Journaling Benefits for Anxiety and Depression

Journaling techniques for depression and anxiety are important. There are so many benefits of journaling. I go over CBT techniques and the benefits of journaling your emotions to help reduce anxiety and depression.

Video
2018
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07:22

How to Journal for Anxiety and Depression | Mental Health Journaling

Journaling is a wonderful tool for helping with anxiety and depression. Mental health is a struggle for so many people. That is why I wanted to share the benefits of journal for anyone dealing with depression, anxiety, confidence issues, anger .

Video
2019
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12:51

How to Declutter Your Mind — Keep a Journal | Ryder Carroll | TEDxyale

Being busy doesn't always mean being productive. Ryder Carroll shares the story of how a system he developed to manage his childhood attention deficit disorder now helps people worldwide achieve their goals with greater efficiency and satisfaction.

Video
2017
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02:47

Doctors Describe Benefits of Therapeutic Journaling

UW Health Clinical Psychologist Dr. Shilagh Mirgain describes how keeping a therapeutic journal can improve our lives.

Video
2016
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EXPLORE TOPIC

Asking for Help