VIDEO

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Artistic Perfectionism and How to Overcome it

2019

From artist Erika Lancaster: Artistic perfectionism is, in my opinion, one of the worst habits we can have as creative beings. See more...

17:08 min

04:09

Olympian Gracie Gold Gets Candid About Her Mental Health with Michelle Kwan | Thank You Notes

Michelle Kwan may be one of the best figure skaters of all time, but it’s her incredible resolve that made her such an inspiration to fellow skater Gracie Gold. In this video, Gracie tells Michelle: “You once estimated that you’ve fallen 131,000 times in your skating career.

Video
2020
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04:52

Youth Sports: Tips to Help Kids Handle the Pressure

Is your child feeling the pressures of a team or individual sport? Here are some tips on helping them handle the pressure.

Video
2019
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11:00

My Yips Story

A former collegiate softball player talks about her struggles with mental health and the Yips during her career.

Video
2020
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05:01

Perfectionism and Anxiety, and Its Influence on Performance

This video is about the dual nature of perfectionism in sports: Relationships with emotion, motivation, and performance.

Video
2015
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EXPLORE TOPIC

Creative Well-Being