VIDEO

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Dealing with Fatigue - 5 Tips that Can Help

2020

What can you do if you are tired all the time? Sometimes, there are underlying health conditions. If this isn't the case, here are 5 tips from Dr Sara Kayat that could help you.

02:50 min

45:12

Happy Hour: Loving Care for This Body, with Nikki Mirghafori

Dharma talk from the Insight Meditation Center in Redwood City, CA.

Video
Nikki Mirghafori
2020
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01:24:53

Lama Rod Owens: The Principles of Resiliency and Self-Preservation for People of Color

Lama Rod Owens asks the question, "What is required of you to liberate yourself from your suffering? How do I restore myself so I can do liberation work and engage with community?" Authentic liberation looks different for everyone.

Video
Lama Rod Owens
2019
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Fatigue