Stages of the Path to Awakening

Dr. Miles Neale discusses the Stages of the Path to Awakening (lam rim), a Tibetan Buddhist roadmap tracing human development from ordinary misery to personal wellbeing, to altruistic engagement and ending in heroic inspiration. During Q&A he discusses the key skills of recognition and choice developed during mindfulness meditation, which are essential for achieving freedom from cycles of stress, trauma and confusion.