VIDEO

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Why Is It Taboo to Talk About Mental Health? | Soul Stories, Mental Health

2019

We've been seeing more and more people talking about mental health within the media, but within our own families and communities, mental health still seems to be a taboo topic. See more...

04:36 min

Laughter Meditation: 5 Healing Benefits and a 10-Minute Practice

In a world where there’s much to be taken seriously, it’s important to remember to laugh. Not to make light of the severity of war, discrimination, terror threats, or climate change, but to maintain a perspective that there is still much to be thankful for and to celebrate in your life.

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Laughter Is the Best Medicine

Modern life has become increasingly complicated and it’s believed that stress is the primary obstacle to laughter. Laughter is a physical expression of humor and joy that has numerous protective qualities.

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EXPLORE TOPIC

BIPOC Well-Being