VIDEO

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This is My Work in a 90 Sec Reel

By Leah Guy — 2021

I love helping others to heal and grow in a positive way. To do that, we need to become informed, aware and courageous to live our best lives. See more...

01:28 min

04:21

Sunday Scaries | a Mini-Meditation on Self-Care

Get ready for the week at home with this mini-meditation series, guided by Andy Puddicombe. This week, we set up a selfcaresunday routine, including meditation, gratitude, and a little joy.

Video
Andy Puddicombe
2020
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EXPLORE TOPIC

Self-Care