VIDEO

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Armed Forces Veteran John Talks About His Mental Health Journey

2020

John Standish joined the Royal Air Force (RAF) Police in 1985 and served for six years, reaching the rank of Corporal. He became embroiled in a drinking culture that he continued to struggle with after her left the military. See more...

02:19 min

An Introduction to Rest

Some people harbor the illusion that rest is a luxury they do not have time for, but the reality is that rest is a necessity.

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Study Links too Much Free Time to Lower Sense of Wellbeing

Research shows there is a ‘sweet spot’ and subjective wellbeing drops off after about five hours.

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EXPLORE TOPIC

Alcohol Addiction