07:52 min
CLEAR ALL
I hope you are well. Before today’s sit, I share with you the single most necessary component of a meditation practice, the aspect that actually keeps it all going. I have learned this after teaching (literally) thousands and thousands of people how to meditate.
Alzo Slade participates in an “Emotional Emancipation Circle,” an Afrocentric support group created by the Community Healing Network and the Association of Black Psychologists. It’s a safe space for Black people to share personal experiences with racism and to process racial trauma.
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In her insightful talk Hannah explores the lack of public space and its effects on community and how providing supportive spaces for the coming together of communities to realise ideas is the most important way to regenerate a city.
Howard Thurman Lost Lectures - Love or Perish