3
VIDEO
Why Healthy Sleep is Crucial for Academic Success
2018
Many students believe that the more they study, the better they will perform in school, even if that means sacrificing a night of rest. See more...
FULL SUMMARY
Many students believe that the more they study, the better they will perform in school, even if that means sacrificing a night of rest. This video explains the role of sleep in memory formation and cognitive function, addresses the adverse effects of sleep deprivation, and debunks some of the common beliefs about all-nighters and studying.
05:02 min
YOU MIGHT ALSO LIKE
CLEAR ALL
BY TOPIC
BY TEACHER
BY TYPE
FILTER
TOPIC
- Communication Skills (25)
- Work-Life Balance (22)
- Physical Health (21)
- Neurodiversity (19)
- Self-Mastery (19)
- Well-Being (17)
- Emotional and Mental Health (16)
- Learning Styles (16)
- Sleep (16)
- Illness and Injury (15)
- Personal Development (15)
- Sleep Disorders (15)
- Mind-Body Connection (14)
- Neuroplasticity (14)
- Self-Discovery (14)
- Burnout (13)
- Cancer (13)
- ADD/ADHD (12)
- Growth Mindset (12)
- Meditation (12)
- Self-Care (12)
- Stress (12)
- Productivity (11)
- Self-Development (11)
- Time Management (11)
- Athlete Well-Being (10)
- Autism (10)
- Leadership (10)
- Self-Pressure (10)
- Goal Setting (9)
- Marriage (9)
- Parenting (9)
- Relationship with Time (9)
- Self-Control (9)
- Self-Reflection Practices (9)
- Autoimmune Disease (8)
- Creative Well-Being (8)
- Failure (8)
- Habit Formation (8)
- Happiness (8)
- Identity (8)
- Resilience (8)
- Stress Management (8)
- Transitions (8)
- Aging (7)
- Depression (7)
- Divorce and Breakup (7)
- Focus (7)
- Anxiety (6)
- Brain Health (6)
- Cognition (6)
- Entrepreneurship (6)
- Friendship (6)
- Living with Illness (6)
- Mindfulness (6)
- Passive-Aggressive Behavior (6)
- Presence (6)
- Search for Purpose (6)
- Self-Acceptance (6)
- Setting Limits and Boundaries (6)
- Toxic Relationships (6)
- Trauma (6)
- Women’s Well-Being (6)
- Work Relationships (6)
- Academic Struggles (5)
- Acceptance (5)
- Altered States (5)
- Asking for Help (5)
- Awareness (5)
- BIPOC Well-Being (5)
- Child’s Trauma (5)
- Chronic Pain (5)
- Emotional Intelligence (EQ) (5)
- Exercise (5)
- Family Dynamics (5)
- Female Empowerment (5)
- Imagination and Creativity (5)
- Immigration and Assimilation (5)
- Inner Life (5)
- Intention (5)
- Mindfulness Meditation (5)
- Personality Typing (5)
- Psychedelic Research (5)
- Self-Esteem (5)
- Self-Limiting Beliefs (5)
- Withholding (5)
- Access to Education (4)
- Addiction (4)
- Authenticity (4)
- Belonging (4)
- Biohacking (4)
- Buddhism (4)
- Caregiver Well-Being (4)
- Chronic Health Conditions (4)
- Diet and Nutrition (4)
- Fear (4)
- Fellowship and Community (4)
- Finding Meaning (4)
- Grit (4)
- Habits of Mind (4)
- Imposter Syndrome (4)
- Intimacy (4)
- Letting Go (4)
- Loneliness (4)
- Mindfulness Practices (4)
- Motivation (4)
- Negative Self-Talk (4)
- Offering Support to Others (4)
- Peak Performance (4)
- Polyvagal Theory (4)
- Psilocybin (4)
- Psychology (4)
- Self-Actualization (4)
- Self-Expression (4)
- Self-Healing (4)
- Self-Love (4)
- Sex (4)
- The Feldenkrais Method (4)
- Trust (4)
- Activism/Service (3)
- Black Well-Being (3)
- Community Healing (3)
- Compassion (3)
- Connection (3)
- Courage (3)
- Dementia (3)
- Ego (3)
- Embodiment (3)
- Enneagram (3)
- Forgiveness (3)
- Generosity (3)
- Guided Meditation (3)
- Guilt (3)
- Healthy Eating (3)
- Honoring Emotion (3)
- Human Potential (3)
- Joy (3)
- Latinx Well-Being (3)
- LGBTQIA Relationships (3)
- Life Challenges (3)
- Longevity (3)
- Managing Energy (3)
- Memory (3)
- Men’s Well-Being (3)
- Midlife Crisis (3)
- Nutritional Medicine (3)
- Problem Solving (3)
- Relationship with Money (3)
- Science and Spirituality (3)
- Self-Worth (3)
- Social Anxiety (3)
- Stoicism (3)
- Willpower (3)
- Work Ethic (3)
- Youth Activism (3)
- Anger Management (2)
- Astral Projection (2)
- Challenges with Teens (2)
- Child’s ADD/ADHD (2)
- Child’s Autism (2)
- Child’s Emotional Growth (2)
- Chronic Fatigue (2)
- Clinical Depression (2)
- Collaboration (2)
- Confidence (2)
- Conflict Resolution (2)
- Connection with Nature (2)
- Consciousness (2)
- Cross-Cultural Dynamics (2)
- Decision Making (2)
- Digital Life (2)
- Disconnection (2)
- Drug Addiction (2)
- Emotional Labor (2)
- Empowerment (2)
- Fatigue (2)
- Gender Challenges (2)
- Global Challenges (2)
- Highly Sensitive People (2)
- Inner Peace (2)
- Inner Strengths (2)
- Insomnia (2)
- Interdependence (2)
- Kindness (2)
- Lifestyle Medicine (2)
- Love (2)
- LSD (2)
- Narcissism (2)
- New Relationships (2)
- Nonviolence (2)
- Perception (2)
- Performance Pressure (2)
- Positive Self-Talk (2)
- Psychology and Spirituality (2)
- PTSD (2)
- Quitting Your Job (2)
- Religious Experience (2)
- Self-Reckoning (2)
- Self-Reliance (2)
- Social Responsibility (2)
- Soul Mission (2)
- Spiritual Healing (2)
- Spirituality and Health (2)
- Suffering (2)
- Transcendent Experience (2)
- Trauma Healing (2)
- Visions and Hallucinations (2)
- Wholeness (2)
- Accepting Love (1)
- Adaptability (1)
- Addiction Recovery (1)
- Adjusting to Parenthood (1)
- Alcohol Addiction (1)
- Attachment Theory (1)
- Breathwork (1)
- Buddha Nature (1)
- Cannabis/CBD (1)
- Children’s Well-Being (1)
- Chronic Anxiety (1)
- Climate Change (1)
- Cognitive Psychology (1)
- Criticism and Rejection (1)
- Dharma (1)
- Disabled Well-Being (1)
- Domestic Abuse (1)
- Dreamwork (1)
- Dysfunctional Childhood (1)
- Empathy (1)
- Energy Balancing (1)
- Energy Healing (1)
- Epigenetics (1)
- Facing Own Death (1)
- Fate (1)
- Forest Bathing (1)
- Foster Parenting (1)
- Freedom (1)
- Functional Medicine (1)
- Gender Discrimination (1)
- Gender Identity (1)
- Gender Justice (1)
- Genetics (1)
- Gratitude (1)
- Grief (1)
- Healing Approaches (1)
- Hope (1)
- Household Labor (1)
- Infidelity (1)
- Inspiration (1)
- Integrative Medicine (1)
- Integrity (1)
- Jungian Analysis (1)
- Kids and Sports (1)
- Light Therapy (1)
- Love Languages (1)
- Masculine/Feminine Dynamics (1)
- MDMA (1)
- Mental Health Challenges (1)
- Motherhood (1)
- Non-Duality (1)
- Oneness (1)
- Optimism (1)
- Passion (1)
- Past Lives and Reincarnation (1)
- Patience (1)
- Performance Anxiety (1)
- Philosophical Approaches (1)
- Play (1)
- Pleasing Parents (1)
- Positive Psychology (1)
- Psychedelic Journey (1)
- Psychedelic-Assisted Therapy (1)
- Quantum Physics (1)
- Racial Justice (1)
- Rest (1)
- Retirement (1)
- Self-Compassion (1)
- Self-Discipline (1)
- Self-Realization (1)
- Shame (1)
- Social Justice (1)
- Social Media Addiction (1)
- Social Psychology (1)
- Sound Healing (1)
- Speaking Your Truth (1)
- Spiritual Awakening (1)
- Spiritual Fasting (1)
- Spiritual Growth (1)
- Suicide (1)
- Sustainability (1)
- Sutras (1)
- Talk Therapy (1)
- The Divine (1)
- Tibetan Buddhism (1)
- Transformation (1)
- Unconscious Bias (1)
- Unfulfilled Career (1)
- Values (1)
- Veteran Well-Being (1)
- Wake-Up Calls (1)
- Weight Concerns (1)
- Yoga (1)
- Zen Meditation (1)
FILTER
TEACHER
- Rick Hanson (4)
- Stephen Porges (4)
- Dan Buettner (3)
- Daniel Goleman (3)
- Daniel J. Siegel (3)
- Eckhart Tolle (3)
- Helen Fisher (3)
- Howard Gardner (3)
- Robin Carhart-Harris (3)
- Annie Hopper (2)
- Brian Tracy (2)
- Elaine Aron (2)
- Elizabeth Lesser (2)
- Gary Chapman (2)
- Harville Hendrix (2)
- Helen LaKelly Hunt (2)
- John Gottman (2)
- Judson Brewer (2)
- Lisa Feldman Barrett (2)
- Louise Hay (2)
- Marcus Aurelius (2)
- Marie Forleo (2)
- Noah Elkrief (2)
- Ramani Durvasula (2)
- Russ Hudson (2)
- Scott Shute (2)
- Sharon Strand Ellison (2)
- Simon Sinek (2)
- Terri Cole (2)
- Anat Baniel (1)
- Andrew Solomon (1)
- Andy Puddicombe (1)
- Angela Duckworth (1)
- Arianna Huffington (1)
- Brené Brown (1)
- Bruce Lipton (1)
- Brynn Putnam (1)
- Cal Newport (1)
- Dacher Keltner (1)
- Dave Asprey (1)
- David Eagleman (1)
- David Whyte (1)
- Dilip Jeste (1)
- don Jose Ruiz (1)
- Dondi Dahlin (1)
- Edward Hallowell (1)
- Elson Haas (1)
- Fritjof Capra (1)
- Gabor Maté (1)
- Gary Zukav (1)
- Gretchen Rubin (1)
- Guru Jagat (1)
- Harriet Lerner (1)
- Iyanla Vanzant (1)
- Jack Canfield (1)
- James Hollis (1)
- Jane E. Brody (1)
- Jeff Foster (1)
- Jeffrey Mishlove (1)
- Joe Dispenza (1)
- John Bradshaw (1)
- John Perry (1)
- Karen May (1)
- Kelly McGonigal (1)
- Kenneth Pelletier (1)
- Kim Eng (1)
- Kris Carr (1)
- Lisa Wimberger (1)
- Lodro Rinzler (1)
- Lori Gottlieb (1)
- Lorin Roche (1)
- Maria Sirois (1)
- Martha Beck (1)
- Maya Angelou (1)
- Michael Bernard Beckwith (1)
- Nikki Mirghafori (1)
- Oliver Sacks (1)
- Oprah Winfrey (1)
- Prince EA (1)
- Riane Eisler (1)
- Rich Fernandez (1)
- Rich Roll (1)
- Roland Griffiths (1)
- Russell Brand (1)
- Sam Harris (1)
- Sarah Blondin (1)
- Shefali Tsabary (1)
- Stan Tatkin (1)
- Thubten Chodron (1)
- Tony Gaskins Jr. (1)
- Vicki Culpin (1)
- Wim Hof (1)
- Yongey Mingyur Rinpoche (1)
- Yung Pueblo (1)