VIDEO
Why Healthy Sleep is Crucial for Academic Success
2018
Many students believe that the more they study, the better they will perform in school, even if that means sacrificing a night of rest. See more...
FULL SUMMARY
Many students believe that the more they study, the better they will perform in school, even if that means sacrificing a night of rest. This video explains the role of sleep in memory formation and cognitive function, addresses the adverse effects of sleep deprivation, and debunks some of the common beliefs about all-nighters and studying.
05:02 min
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