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Movement Meditation

2014

A movement meditation for you to tap into your body, breath and intuition. Enjoy this meditation to calming music that you love.

06:56 min

01:27:09

How Meditation Impacts the Brain and Implications for Health

How does mindfulness and meditation improve health? Helen Weng, UCSF Osher Center for Integrative Medicine, explains that training our internal mental lives can have positive effects on our minds, health, and relationships.

Video
Helen Weng
2016
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Movement Meditation