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VIDEO

Movement Meditation

2014

FindCenter Summary

A movement meditation for you to tap into your body, breath and intuition. Enjoy this meditation to calming music that you love.

FULL SUMMARY

A movement meditation for you to tap into your body, breath and intuition. Enjoy this meditation to calming music that you love.

06:56 min

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12 Minute Moving Meditation for Letting Go | Good Moves | Well+Good

Struggling to find time to stretch AND journal in the morning? Check out this 12 minute yoga video that will guide you through both. Follow along with Paris Alexandra of BK Yoga Club as she takes you through a mindful reflection with gentle movement. Press play to start your day off right.

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