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A Beginner’s Guide to Reflexology and Anxiety with Liz van Beek

2022

“Do not harm me; I shall act so you praise me” is the translation of the ancient Egyptian hieroglyphic dated around 2330 BCE. This is thought to depict a form of reflexology and possibly where it all began. See more...

57:50 min

Coping with Cancer: DBT Skills to Manage Your Emotions—and Balance Uncertainty with Hope

This compassionate book presents dialectical behavior therapy (DBT), a proven psychological intervention that Marsha M. Linehan developed specifically for the impossible situations of life--and which she and Elizabeth Cohn Stuntz now apply to the unique challenges of cancer for the first time.

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The Resilient Founder: Lessons in Endurance from Startup Entrepreneurs

Venture backed companies are expected to grow at high velocity, raise large amounts of capital, build teams effectively to achieve unicorn, no decacorn status. Yet the journey is long, filled with uncertainties, extremities and black swan events. It can wear out the best and the brightest.

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Anxiety After Cancer: How Beating Cancer Makes Life Worse (And How to Turn it Around)

Through painful personal struggle and discovery, BH Lindblad discovered that life after cancer wasn't as he imagined. Crippling anxiety and PTSD plagued him for years, with no end in sight. From vigorous research, Lindblad found a dozen natural ways to cure his anxiety, for good.

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EXPLORE TOPIC

Reflexology