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How a Child Psychiatrist Suggests Dealing with Really Scary News

By Daniel Amen — 2017

As a child psychiatrist for nearly four decades, I’ve seen that when children are also exposed to the never-ending negative news cycle—even if that just means hearing their parents talk about current events—it makes them feel unsafe, which is often manifested by sleepless nights, anxiety, headaches, clinginess, and belly pain.

Read on www.refinery29.com

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Meditation and Children, Part 5: Creative Visualization

Creative visualization goes by a number of names: creative imagination, visualization, visual imaging. Whatever the name, the process involves calling up images, sounds and/or feelings that calm the mind and body, and focus the attention on a specific task.

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Children’s Well-Being