1
ARTICLE
Feeling Overwhelmed? Remember RAIN: Four Steps to Stop Being So Hard on Ourselves
By Tara Brach — 2019
In order to flower, self-compassion depends on honest, direct contact with our own vulnerability. Compassion fully blossoms when we actively offer care to ourselves.
YOU MIGHT ALSO LIKE
CLEAR ALL
BY TOPIC
BY TYPE
FILTER
TOPIC
- Grit (80)
- Self-Compassion (79)
- Talk Therapy (79)
- Romantic Relationships (64)
- Communication Skills (41)
- Anxiety (40)
- Stress Management (36)
- Mindfulness Practices (35)
- Honoring Emotion (32)
- Self-Acceptance (31)
- Depression (30)
- Awareness (28)
- Vulnerability (28)
- Meditation (27)
- BIPOC Well-Being (26)
- Neuroscience (23)
- Resilience (23)
- Self-Discovery (23)
- Self-Reflection Practices (23)
- Buddhism (22)
- Compassion (22)
- Marriage (22)
- Mindfulness Meditation (22)
- Self-Esteem (22)
- Parenting (21)
- Self-Development (21)
- Self-Healing (21)
- Self-Love (20)
- Shame (20)
- Building Character (19)
- Neurodiversity (19)
- Trauma Healing (19)
- Activism/Service (18)
- Well-Being (18)
- Forgiveness (16)
- Presence (16)
- Athlete Well-Being (15)
- Authenticity (15)
- Black Well-Being (15)
- Women’s Well-Being (15)
- ADD/ADHD (14)
- Anger (14)
- Cancer (14)
- Courage (14)
- Divorce and Breakup (14)
- Habit Formation (14)
- Stress (14)
- Brain Health (13)
- Emotional Intelligence (EQ) (13)
- Fear (13)
- Happiness (13)
- Inner Peace (13)
- Intimacy (13)
- Mind-Body Connection (13)
- Self-Worth (13)
- Negative Self-Talk (12)
- Self-Realization (12)
- Setting Limits and Boundaries (12)
- Breathwork (11)
- Burnout (11)
- Community Healing (11)
- Positive Self-Talk (11)
- Positive Thinking (11)
- Self-Limiting Beliefs (11)
- Child’s Emotional Growth (10)
- Empowerment (10)
- Fellowship and Community (10)
- Friendship (10)
- Joy (10)
- Life Challenges (10)
- Physical Health (10)
- PTSD (10)
- Search for Purpose (10)
- Speaking Your Truth (10)
- Spiritual Awakening (10)
- Caregiver Well-Being (9)
- Children’s Well-Being (9)
- Criticism and Rejection (9)
- Goal Setting (9)
- Mental Health Challenges (9)
- Social Justice (9)
- Spiritual Growth (9)
- Toxic Relationships (9)
- Trust (9)
- Veteran Well-Being (9)
- Addiction (8)
- Anger Management (8)
- Asking for Help (8)
- Confidence (8)
- Creative Well-Being (8)
- Entrepreneurship (8)
- Gratitude (8)
- Grief (8)
- Guided Meditation (8)
- Inner Life (8)
- Journaling (8)
- Letting Go (8)
- Self-Pressure (8)
- Suicide (8)
- Autism (7)
- Chronic Anxiety (7)
- Compassion Fatigue (7)
- Connection (7)
- Connection with Nature (7)
- Dysfunctional Childhood (7)
- Family Dynamics (7)
- Finding Meaning (7)
- Intention (7)
- Kindness (7)
- Love (7)
- Neuroplasticity (7)
- Psychology (7)
- Self-Mastery (7)
- Withholding (7)
- Work Relationships (7)
- Cognitive Behavioral Therapy (6)
- Empathy (6)
- Focus (6)
- Habits of Mind (6)
- Identity (6)
- Imagination and Creativity (6)
- Leadership (6)
- Motivation (6)
- Narcissism (6)
- Offering Support to Others (6)
- Passive-Aggressive Behavior (6)
- Peak Performance (6)
- Racial Healing (6)
- Racism (6)
- Self-Reckoning (6)
- Social Anxiety (6)
- Suffering (6)
- Transformation (6)
- Trauma (6)
- Values (6)
- Work-Life Balance (6)
- Young Adult Well-Being (6)
- Acceptance (5)
- Accepting Love (5)
- Belonging (5)
- Decision Making (5)
- Endurance (5)
- Failure (5)
- Guilt (5)
- Healing Approaches (5)
- Highly Sensitive People (5)
- Loneliness (5)
- Performance Anxiety (5)
- Racial Justice (5)
- Rest (5)
- Self-Actualization (5)
- Self-Control (5)
- Self-Expression (5)
- Self-Reliance (5)
- Sex (5)
- Spiritual Practices (5)
- Adaptability (4)
- Addiction Recovery (4)
- Attachment Theory (4)
- Body Image (4)
- Child’s Trauma (4)
- Curiosity (4)
- Diet and Nutrition (4)
- Disconnection (4)
- Eating Disorders (4)
- Exercise (4)
- Human Potential (4)
- Indigenous Well-Being (4)
- Living as an Empath (4)
- Masculine/Feminine Dynamics (4)
- Memoir (4)
- New Relationships (4)
- Race and Gender (4)
- Racial Identity (4)
- Shadow (4)
- Spiritual Development (4)
- Work Challenges (4)
- Yoga (4)
- Acupressure (3)
- Aging (3)
- Body Positivity (3)
- Child’s ADD/ADHD (3)
- Chronic Pain (3)
- Clinical Depression (3)
- Conflict Resolution (3)
- Enlightenment (3)
- Enneagram (3)
- Environmental Justice (3)
- Forest Bathing (3)
- Freedom (3)
- Holism (3)
- Hope (3)
- Humility (3)
- Inner Strengths (3)
- Insight (Vipassana) Meditation (3)
- Integrative Medicine (3)
- Interdependence (3)
- Latinx Well-Being (3)
- LGBTQIA Relationships (3)
- LGBTQIA Well-Being (3)
- Men’s Well-Being (3)
- Military to Civilian Re-entry (3)
- Moral Philosophy (3)
- Motherhood (3)
- Neuropsychology (3)
- Perception (3)
- Positive Psychology (3)
- Productivity (3)
- Sleep (3)
- Social Responsibility (3)
- Spiritual Life (3)
- Walking Meditation (3)
- Youth Activism (3)
- Access to Education (2)
- Affirmations (2)
- Alcohol Addiction (2)
- Autoimmune Disease (2)
- Ayurveda (2)
- Biofeedback (2)
- Buddha Nature (2)
- Building Culture (2)
- Child’s Anxiety (2)
- Child’s Challenging Behavior (2)
- Chronic Health Conditions (2)
- Climate Change (2)
- Codependency (2)
- Collaboration (2)
- Compassion Meditation (2)
- Cross-Cultural Dynamics (2)
- Dharma (2)
- Disabled Well-Being (2)
- Doubt (2)
- Ego (2)
- Energy Healing (2)
- Female Empowerment (2)
- Feminism (2)
- Gender Challenges (2)
- Generosity (2)
- Global Challenges (2)
- Growth Mindset (2)
- Handling a Loved One’s Illness (2)
- Healthy Eating (2)
- Hypnosis (2)
- Integrity (2)
- Intergenerational Trauma (2)
- LGBTQIA Sexuality (2)
- Living with Illness (2)
- Lovingkindness (2)
- Midlife Crisis (2)
- Native American Beliefs (2)
- Nonviolence (2)
- OCD (2)
- Optimism (2)
- Othering (2)
- Panic Attacks (2)
- Performance Pressure (2)
- Personality Disorders (2)
- Play (2)
- Regret (2)
- Science and Spirituality (2)
- Situational Depression (2)
- Spiritual Healing (2)
- Spirituality and Health (2)
- Storytelling (2)
- Time Management (2)
- Visualization (2)
- Vitamin Supplementation (2)
- Women’s Rights (2)
- Zen Buddhism (2)
- AAPI Well-Being (1)
- Abandonment (1)
- Academic Struggles (1)
- Altered States (1)
- Art Therapy (1)
- Awe (1)
- Body Scan Meditation (1)
- Bullying (1)
- Cannabis/CBD (1)
- Challenges with Teens (1)
- Channeling (1)
- Child’s Autism (1)
- Christian Mysticism (1)
- Christianity (1)
- Clairvoyance and Precognition (1)
- Cognition (1)
- Cognitive Psychology (1)
- Collective Trauma (1)
- Competition (1)
- Consciousness (1)
- Dark Night of the Soul (1)
- Death or Loss of a Child (1)
- Despair (1)
- Digital Life (1)
- Discrimination (1)
- Divination Systems (1)
- Domestic Abuse (1)
- Ecospirituality (1)
- Ego Dissolution (1)
- Embodiment (1)
- Emotional Labor (1)
- Facing Own Death (1)
- Faith (1)
- Financial Instability (1)
- Gender Identity (1)
- Genetics (1)
- Goddess (1)
- Heartmath (1)
- Herbal Supplementation (1)
- Higher Calling (1)
- Hinduism (1)
- Household Labor (1)
- Illness and Injury (1)
- Indigenous Healing Approaches (1)
- Infidelity (1)
- Inner Child (1)
- Internal Family Systems (1)
- Intuition (1)
- Jealousy/Envy (1)
- Jungian Analysis (1)
- LGBTQIA Children (1)
- LGBTQIA Parents (1)
- Longevity (1)
- Love Languages (1)
- Magic (1)
- Memory (1)
- Mentoring (1)
- Naturopathy (1)
- Nutritional Medicine (1)
- Oneness (1)
- Patience (1)
- Poetry (1)
- Post-Traumatic Growth (1)
- Prayer (1)
- Pregnancy and Childbirth (1)
- Psychoanalysis (1)
- Psychology and Spirituality (1)
- Racial Discrimination (1)
- Raising Daughters (1)
- Relationship with Time (1)
- Retirement (1)
- Ritual (1)
- Runes (1)
- Self-Employment (1)
- Sexual Assault or Abuse (1)
- Sexual Health (1)
- Sexuality (1)
- Sleep Disorders (1)
- Social Media Addiction (1)
- Social Psychology (1)
- Somatic Practices (1)
- Soul Mission (1)
- Spiritual Direction (1)
- T’ai Chi (1)
- Taoism (1)
- Teacher Burnout (1)
- The Divine (1)
- Tibetan Buddhism (1)
- Transcendent Experience (1)
- Transitions (1)
- Visions and Hallucinations (1)
- Western Astrology (1)
- Whiteness (1)
- Willpower (1)
- Witch (1)
- Witchcraft (1)
- Work Ethic (1)
FILTER
TEACHER
- Thich Nhat Hanh (9)
- Jon Kabat-Zinn (8)
- Richard Davidson (6)
- Christopher Germer (5)
- Esther Perel (5)
- Lisa Feldman Barrett (5)
- Terri Cole (5)
- Amishi Jha (4)
- Daniel J. Siegel (4)
- Elaine Aron (4)
- Gary Chapman (4)
- Julie Schwartz Gottman (4)
- Martin Luther King Jr. (4)
- Bhikku Anālayo (3)
- Daniel Amen (3)
- Elizabeth Lesser (3)
- Ellen Langer (3)
- Gabor Maté (3)
- John Bradshaw (3)
- Joseph Goldstein (3)
- Lodro Rinzler (3)
- Lori Gottlieb (3)
- Paul Gilbert (3)
- Ramani Durvasula (3)
- Rick Hanson (3)
- Rumi (3)
- Russell Brand (3)
- Tara Brach (3)
- The Dalai Lama (3)
- Thubten Chodron (3)
- Andrew Solomon (2)
- Andy Puddicombe (2)
- Ashley Neese (2)
- Audre Lorde (2)
- Bernie S. Siegel (2)
- Blaise Aguirre (2)
- Brendon Burchard (2)
- don Jose Ruiz (2)
- Gary Zukav (2)
- Gay Hendricks (2)
- Gaylon Ferguson (2)
- Harville Hendrix (2)
- Helen LaKelly Hunt (2)
- James Doty (2)
- Jeff Foster (2)
- John Gottman (2)
- John Sarno (2)
- Judith Orloff (2)
- Karla McLaren (2)
- Kim Eng (2)
- Lewis Howes (2)
- Marie-Nathalie Beaudoin (2)
- Mark Epstein (2)
- Noah Levine (2)
- Oprah Winfrey (2)
- Poppy Jamie (2)
- Rhonda Magee (2)
- Sharon Salzberg (2)
- Sharon Strand Ellison (2)
- Shauna Shapiro (2)
- Spring Washam (2)
- Tony Gaskins Jr. (2)
- Zainab Salbi (2)
- Alain de Botton (1)
- Andrew Weil (1)
- angel Kyodo williams (1)
- Angela Duckworth (1)
- Bessel van der Kolk (1)
- Biet Simkin (1)
- Bruce Lipton (1)
- Chan Khong (1)
- Charles Tart (1)
- Chip Conley (1)
- Chögyam Trungpa (1)
- Colleen Saidman Yee (1)
- Connie Zweig (1)
- Dan Millman (1)
- Daniel Goleman (1)
- David Spiegel (1)
- Debbie Ford (1)
- Diane Stein (1)
- don Miguel Ruiz (1)
- Dorothy Day (1)
- Dorothy Firman (1)
- Eckhart Tolle (1)
- Edward Hallowell (1)
- Elizabeth Gilbert (1)
- Ethan Nichtern (1)
- Frank Ostaseski (1)
- Gangaji (1)
- Gary Gach (1)
- Gloria Steinem (1)
- Gordon Neufeld (1)
- Helen Weng (1)
- Hyla Cass (1)
- Iskra Lawrence (1)
- Iyanla Vanzant (1)
- J. Krishnamurti (1)
- Jack Kornfield (1)
- Jacqueline Carter (1)
- James Baraz (1)
- James Hillman (1)
- Jan Willis (1)
- Jana Long (1)
- Jay Shetty (1)
- Jerry M. Ruhl (1)
- JoAnna Hardy (1)
- John Welwood (1)
- Jonathan Van Ness (1)
- Joseph M. Marshall III (1)
- Judson Brewer (1)
- Kamilah Majied (1)
- Karen Casey (1)
- Kathlyn Hendricks (1)
- Lama Rod Owens (1)
- Lama Tsultrim Allione (1)
- Larry Ward (1)
- Larry Yang (1)
- Latham Thomas (1)
- Leah Guy (1)
- Lindo Bacon (1)
- Lise Van Susteren (1)
- Louise Hay (1)
- Marie Forleo (1)
- Martin Seligman (1)
- Maya Angelou (1)
- Melanie Joy (1)
- Mihály Csíkszentmihályi (1)
- Mirabai Bush (1)
- Naomi Shihab Nye (1)
- Nicole LePera (1)
- Nikki Mirghafori (1)
- Panache Desai (1)
- Paramahansa Yogananda (1)
- Peter A. Levine (1)
- Phil Jackson (1)
- Phillip Moffitt (1)
- Ralph De La Rosa (1)
- Ram Dass (1)
- Raymond Buckland (1)
- Resmaa Menakem (1)
- Rich Roll (1)
- Richard Schwartz (1)
- Robert Firestone (1)
- Rodney Yee (1)
- Roxane Gay (1)
- Ruby Wax (1)
- Scott Shute (1)
- Shefali Tsabary (1)
- Shinzen Young (1)
- Sonia Sanchez (1)
- Stan Tatkin (1)
- Stephan Bodian (1)
- Stephanie Y. Evans (1)
- Stephen Covey (1)
- Stephen Levine (1)
- Ted DesMaisons (1)
- Terry Real (1)
- Tony Robbins (1)
- V (1)
- Wendell Berry (1)
- William Bloom (1)
2