2
ARTICLE
How Meditation Changes Your Brain—and Your Life
By Daniel Goleman, Richard Davidson — 2018
When neuroscientists tested expert meditators, they discovered something surprising: The effect of Buddhist meditation isn’t just momentary; it can alter deep-seated traits in our brain patterns and character.
YOU MIGHT ALSO LIKE
CLEAR ALL
BY TOPIC
BY TEACHER
BY TYPE
FILTER
TOPIC
- Brain Health (55)
- Mindfulness (46)
- Spiritual Practices (46)
- Mind-Body Connection (44)
- Physical Health (38)
- Emotional and Mental Health (34)
- Awareness (33)
- Somatic Practices (33)
- Self-Development (32)
- Self-Discovery (30)
- Mindfulness Meditation (28)
- Dharma (26)
- Mindfulness Practices (25)
- Psychology and Spirituality (25)
- Self-Realization (25)
- Tibetan Buddhism (25)
- Inner Peace (24)
- Anxiety (23)
- Diet and Nutrition (21)
- Happiness (21)
- Neuroplasticity (21)
- Spiritual Growth (21)
- Stress Management (21)
- Transformation (19)
- Guided Meditation (18)
- Inner Life (18)
- Self-Healing (18)
- Spiritual Awakening (18)
- Stress (18)
- Aging (17)
- Compassion (17)
- Spiritual Life (17)
- Trauma Healing (17)
- Breathwork (16)
- Depression (16)
- Well-Being (16)
- Athlete Well-Being (15)
- Honoring Emotion (15)
- Science and Spirituality (15)
- Trauma (15)
- Consciousness (14)
- Intention (14)
- Presence (14)
- Suffering (14)
- Dementia (13)
- Habit Formation (13)
- Self-Love (13)
- Embodiment (12)
- Imagination and Creativity (12)
- Memory (12)
- Self-Reckoning (12)
- Yoga (12)
- Chronic Health Conditions (11)
- Enlightenment (11)
- Focus (11)
- Negative Self-Talk (11)
- Self-Compassion (11)
- Women’s Well-Being (11)
- Zen Buddhism (11)
- Autoimmune Disease (10)
- Community Healing (10)
- Exercise (10)
- Human Potential (10)
- Search for Purpose (10)
- Self-Acceptance (10)
- Self-Care (10)
- Self-Limiting Beliefs (10)
- Social Justice (10)
- Spiritual Development (10)
- Spiritual Healing (10)
- Activism/Service (9)
- Authenticity (9)
- Cognition (9)
- Empowerment (9)
- Identity (9)
- Insight (Vipassana) Meditation (9)
- Joy (9)
- Life Challenges (9)
- PTSD (9)
- Relationship with Time (9)
- Resilience (9)
- Romantic Relationships (9)
- Self-Control (9)
- Altered States (8)
- Anger (8)
- Child’s Trauma (8)
- Female Empowerment (8)
- Goal Setting (8)
- Habits of Mind (8)
- Healing Approaches (8)
- Inner Strengths (8)
- Love (8)
- Mantra Meditation (8)
- Prayer (8)
- Somatic Experiencing (8)
- Acceptance (7)
- Emotional Intelligence (EQ) (7)
- Energy Healing (7)
- Fear (7)
- Journaling (7)
- Letting Go (7)
- Living with Illness (7)
- Longevity (7)
- Parenting (7)
- Perception (7)
- Racism (7)
- Relationship Challenges (7)
- Self-Actualization (7)
- Spiritual Direction (7)
- Sutras (7)
- Zen Meditation (7)
- Addiction (6)
- Black Well-Being (6)
- Buddha Nature (6)
- Chronic Pain (6)
- Communication Skills (6)
- Decision Making (6)
- Forgiveness (6)
- Gender and Spirituality (6)
- Healthy Eating (6)
- Interdependence (6)
- Lovingkindness (6)
- Oneness (6)
- Polyvagal Theory (6)
- Positive Self-Talk (6)
- Psychedelic Research (6)
- Sleep (6)
- Willpower (6)
- Addiction Recovery (5)
- BIPOC Well-Being (5)
- Comparing Belief Traditions (5)
- Connection with Nature (5)
- Courage (5)
- Diamond Approach (5)
- Finding Meaning (5)
- Freedom (5)
- Illness and Injury (5)
- Lifestyle Medicine (5)
- Lovingkindness Meditation (5)
- Neurodiversity (5)
- Psychology (5)
- Racial Justice (5)
- Religious Experience (5)
- Self-Reliance (5)
- Setting Limits and Boundaries (5)
- Sex (5)
- Taoism (5)
- Biohacking (4)
- Compassion Meditation (4)
- Dreamwork (4)
- Dysfunctional Childhood (4)
- Empathy (4)
- Energy Balancing (4)
- Fellowship and Community (4)
- Generosity (4)
- Grit (4)
- Growth Mindset (4)
- Leadership (4)
- Motivation (4)
- Movement Meditation (4)
- Neuropsychology (4)
- Panic Attacks (4)
- Peak Performance (4)
- Psilocybin (4)
- Racial Healing (4)
- Self-Worth (4)
- Shadow (4)
- Soul Mission (4)
- Spirituality and Politics (4)
- Trauma-Informed Therapy (4)
- Values (4)
- Visualization (4)
- Work-Life Balance (4)
- Astral Projection (3)
- Autism (3)
- Calming Meditation (3)
- Cancer (3)
- Caregiver Well-Being (3)
- Child’s Emotional Growth (3)
- Chronic Fatigue (3)
- Confidence (3)
- Curiosity (3)
- Divorce and Breakup (3)
- Entrepreneurship (3)
- Epigenetics (3)
- Facing Own Death (3)
- Failure (3)
- Grief (3)
- Inflammation (3)
- Integrative Medicine (3)
- Intimacy (3)
- Intuition (3)
- Jealousy/Envy (3)
- Judaism (3)
- Jungian Analysis (3)
- Karma (3)
- Kindness (3)
- Learning Styles (3)
- Manifestation (3)
- Memoir (3)
- Mental Health Challenges (3)
- Nutritional Medicine (3)
- Passion (3)
- Play (3)
- Ritual (3)
- Rolfing (3)
- Spiritual Quest (3)
- Spirituality and Health (3)
- Stoicism (3)
- Storytelling (3)
- The Divine (3)
- Transcendent Experience (3)
- Transcendental Meditation (3)
- Vulnerability (3)
- Walking Meditation (3)
- Work Challenges (3)
- Work Ethic (3)
- Access to Education (2)
- Adjusting to Parenthood (2)
- Affirmations (2)
- Anger Management (2)
- Ayurveda (2)
- Belonging (2)
- Body Scan Meditation (2)
- Bodywork (2)
- Building Character (2)
- Chakras (2)
- Challenges with Teens (2)
- Changes in Libido (2)
- Chanting (2)
- Children’s Well-Being (2)
- Christianity (2)
- Chronic Anxiety (2)
- Clinical Depression (2)
- Cognitive Psychology (2)
- Collective Trauma (2)
- Competition (2)
- Connection (2)
- Conscious Evolution (2)
- Creative Well-Being (2)
- Dark Night of the Soul (2)
- Digital Life (2)
- Disabled Well-Being (2)
- Disconnection (2)
- Ecospirituality (2)
- Ego (2)
- Enneagram (2)
- Faith (2)
- Forest Bathing (2)
- Friendship (2)
- Global Challenges (2)
- Goddess (2)
- Gratitude (2)
- Guilt (2)
- Integrity (2)
- Intergenerational Trauma (2)
- Islam (2)
- Kabbalah (2)
- Kundalini Yoga (2)
- Life Force Energy (2)
- LSD (2)
- Marriage (2)
- Masculine/Feminine Dynamics (2)
- Moral Philosophy (2)
- Mysticism (2)
- Mythology (2)
- Non-Duality (2)
- Past Lives and Reincarnation (2)
- Personal Development (2)
- Personality Typing (2)
- Problem Solving (2)
- Productivity (2)
- Psychedelic-Assisted Therapy (2)
- Quantum Physics (2)
- Racial Discrimination (2)
- Relationship with Money (2)
- Reproductive Health (2)
- Sacred Feminine (2)
- Self-Discipline (2)
- Self-Expression (2)
- Situational Depression (2)
- Sleep Disorders (2)
- Subconscious (2)
- Sufism (2)
- Synesthesia (2)
- The Feldenkrais Method (2)
- Trust (2)
- Unfulfilled Career (2)
- Vedic Meditation (2)
- Visions and Hallucinations (2)
- Weight Concerns (2)
- Youth Activism (2)
- AAPI Well-Being (1)
- Abandonment (1)
- Acupuncture (1)
- ADD/ADHD (1)
- Alcohol Addiction (1)
- Alexander Technique (1)
- Ashtanga Yoga (1)
- Asking for Help (1)
- Attachment Theory (1)
- Awe (1)
- Biofeedback (1)
- Body Positivity (1)
- Cannabis/CBD (1)
- Celibacy (1)
- Child’s ADD/ADHD (1)
- Child’s Challenging Behavior (1)
- Christian Mysticism (1)
- Climate Change (1)
- Criticism and Rejection (1)
- Death and Dying (1)
- Despair (1)
- Doubt (1)
- Drug Addiction (1)
- Ego Dissolution (1)
- Ego Transcendence (1)
- Environmental Exploitation (1)
- Environmental Justice (1)
- Family Dynamics (1)
- Fasting for Health (1)
- Fate (1)
- Fatigue (1)
- Foster Parenting (1)
- Functional Medicine (1)
- Gender Discrimination (1)
- Gender Identity (1)
- Gender Justice (1)
- Generational Healing (1)
- Genetics (1)
- God (1)
- Handling a Loved One’s Illness (1)
- Healing Touch (1)
- Heartmath (1)
- Higher Calling (1)
- Hypnosis (1)
- Incarceration (1)
- Indigenous Healing Approaches (1)
- Indigenous Well-Being (1)
- Infidelity (1)
- Inner Child (1)
- Insomnia (1)
- Jewish Renewal (1)
- Kids and Sports (1)
- Kundalini (1)
- Light Therapy (1)
- Loneliness (1)
- Managing Energy (1)
- MDMA (1)
- Midlife Crisis (1)
- Motherhood (1)
- Naturopathy (1)
- Near-Death Experience (1)
- Nightmares (1)
- Obsessions/Compulsions (1)
- Poetry (1)
- Positive Thinking (1)
- Post-Traumatic Growth (1)
- Poverty/Economic Inequality (1)
- Psychedelic Journey (1)
- Psychological Approaches (1)
- Qi (1)
- Qigong (1)
- Rebirth (1)
- Rest (1)
- Sabbath (1)
- Self-Esteem (1)
- Self-Pressure (1)
- Sexual Assault or Abuse (1)
- Sexual Health (1)
- Sexuality (1)
- Shame (1)
- Slumps (1)
- Social Media Addiction (1)
- Social Responsibility (1)
- Sound Healing (1)
- Speaking Your Truth (1)
- Spiritual Fasting (1)
- Superfoods (1)
- Sustainability (1)
- Talk Therapy (1)
- Tarot (1)
- Telepathy (1)
- Theta Healing (1)
- Time Management (1)
- Toxic Relationships (1)
- Veganism (1)
- Vegetarianism (1)
- Wake-Up Calls (1)
- War (1)
- Whiteness (1)
- Wholeness (1)
- Women’s Rights (1)
- Work Relationships (1)
- Young Adult Well-Being (1)
FILTER
TEACHER
- Donna Jackson Nakazawa (7)
- Richard Davidson (7)
- Sylvia Boorstein (7)
- Buddha (6)
- C. S. Lewis (6)
- Daniel Goleman (6)
- Deepak Chopra (6)
- Lorin Roche (6)
- Pema Chödrön (6)
- Reginald Ray (6)
- Rick Hanson (6)
- Stephen Porges (6)
- A. H. Almaas (5)
- Byron Katie (5)
- Christine Caldwell (5)
- Daniel J. Siegel (5)
- David Perlmutter (5)
- Debbie Ford (5)
- Don Hanlon Johnson (5)
- Harriet Lerner (5)
- Helen Fisher (5)
- Jack Kornfield (5)
- Lodro Rinzler (5)
- Norman Fischer (5)
- Patanjali (5)
- Yongey Mingyur Rinpoche (5)
- Arnold Mindell (4)
- Brendon Burchard (4)
- Dan Buettner (4)
- Dan Harris (4)
- don Jose Ruiz (4)
- don Miguel Ruiz (4)
- Lisa Feldman Barrett (4)
- Luisah Teish (4)
- Peter A. Levine (4)
- Sharon Salzberg (4)
- Shinzen Young (4)
- Stephan Bodian (4)
- Andy Puddicombe (3)
- angel Kyodo williams (3)
- Annie Hopper (3)
- Bhikku Anālayo (3)
- Charlotte Joko Beck (3)
- Chögyam Trungpa (3)
- Gabor Maté (3)
- Gaylon Ferguson (3)
- J. Krishnamurti (3)
- Jan Willis (3)
- Joanna Macy (3)
- Joseph Goldstein (3)
- Kelly McGonigal (3)
- Light Watkins (3)
- Ram Dass (3)
- Robin Carhart-Harris (3)
- Russell Brand (3)
- Ruth King (3)
- Sandy Boucher (3)
- Stephen Mitchell (3)
- Tara Brach (3)
- Adriene Mishler (2)
- Charles Johnson (2)
- Charles Tart (2)
- Danya Ruttenberg (2)
- David Eagleman (2)
- Eckhart Tolle (2)
- Elizabeth Lesser (2)
- Elizabeth Mattis Namgyel (2)
- Howard Gardner (2)
- Ida Rolf (2)
- James Hollis (2)
- Jane E. Brody (2)
- Jeffrey Mishlove (2)
- Joan Halifax (2)
- Jon Kabat-Zinn (2)
- Judson Brewer (2)
- Justin Michael Williams (2)
- Lama Rod Owens (2)
- Louise Hay (2)
- Mantak Chia (2)
- Marcus Aurelius (2)
- Matthieu Ricard (2)
- Michael A. Singer (2)
- Miles Neale (2)
- Natalie Goldberg (2)
- Noah Elkrief (2)
- Osho (2)
- Pierre Teilhard de Chardin (2)
- Ralph De La Rosa (2)
- Resmaa Menakem (2)
- Risa Kaparo (2)
- Roger Walsh (2)
- Ruth Denison (2)
- Sanjay Gupta (2)
- Sarah Blondin (2)
- Shauna Shapiro (2)
- Sister Jenna (2)
- Susan Piver (2)
- adrienne maree brown (1)
- Amishi Jha (1)
- Amy Morin (1)
- Anat Baniel (1)
- Andrew Harvey (1)
- Andrew Holecek (1)
- Andrew Weil (1)
- Ann Marie Chiasson (1)
- Anna Lembke (1)
- Ashley Neese (1)
- Barbara Emrys (1)
- Biet Simkin (1)
- Brené Brown (1)
- Brian Tracy (1)
- Bruce Lipton (1)
- Brynn Putnam (1)
- Chalene Johnson (1)
- Chan Khong (1)
- Chip Conley (1)
- Connie Zweig (1)
- Craig Hamilton (1)
- Dacher Keltner (1)
- Daisaku Ikeda (1)
- Daisy Khan (1)
- Dave Asprey (1)
- David Cooper (1)
- David Spiegel (1)
- David Steindl-Rast (1)
- Diane Stein (1)
- Dilip Jeste (1)
- don Miguel Ruiz Jr. (1)
- Dondi Dahlin (1)
- Donna Eden (1)
- Edgar Cayce (1)
- Elena Brower (1)
- Elson Haas (1)
- Erin Clabough (1)
- Evelyn Underhill (1)
- Gangaji (1)
- Gary Zukav (1)
- HeatherAsh Amara (1)
- Helen Weng (1)
- Huston Smith (1)
- Iyanla Vanzant (1)
- James Oschman (1)
- Jane Hirshfield (1)
- Jeff Foster (1)
- Jetsunma Tenzin Palmo (1)
- Jill Bolte Taylor (1)
- Joe Dispenza (1)
- Joel Kahn (1)
- John C. Parkin (1)
- John Sarno (1)
- Jonni Pollard (1)
- José Shinzan Palma (1)
- Joseph Campbell (1)
- Judith Blackstone (1)
- Judith Orloff (1)
- Kabir Helminski (1)
- Karen Casey (1)
- Karen Johnson (1)
- Kate Johnson (1)
- Kathlyn Hendricks (1)
- Konda Mason (1)
- Kris Carr (1)
- Lama Surya Das (1)
- Lama Tsultrim Allione (1)
- Leah Guy (1)
- Lisa Wimberger (1)
- Mark Epstein (1)
- Mark Wolynn (1)
- Matt Kahn (1)
- Michael Brown (1)
- Michio Kaku (1)
- Mooji (1)
- Myokei Caine-Barrett (1)
- Nancy Mellon (1)
- Neale Donald Walsch (1)
- Nikki Mirghafori (1)
- Noah Levine (1)
- Oliver Sacks (1)
- Paul Gilbert (1)
- Paulo Coelho (1)
- Philip Goldberg (1)
- Phillip Moffitt (1)
- Rachel Brathen (1)
- Rhonda Magee (1)
- Rich Roll (1)
- Rick Fields (1)
- Robert Augustus Masters (1)
- Robert Thurman (1)
- Robin Berzin (1)
- Roland Griffiths (1)
- Ruby Wax (1)
- Rupert Sheldrake (1)
- Russ Hudson (1)
- Sally Kempton (1)
- Sheila Rubin (1)
- Shunryu Suzuki (1)
- Stan Tatkin (1)
- Swami Vivekananda (1)
- Sylvia Wetzel (1)
- Thomas Amelio (1)
- Thomas Hübl (1)
- Tony Robbins (1)
- Wim Hof (1)
- Yogi Bhajan (1)
- Yung Pueblo (1)