By David Gelles — 2020
Meditation is a simple practice available to all, which can reduce stress, increase calmness and clarity and promote happiness. Learning how to meditate is straightforward, and the benefits can come quickly.
Read on www.nytimes.com
CLEAR ALL
One of the most in-depth meditation studies to date shows that different practices have different benefits.
1
Grounded in our formal practice of meditation, we can relax into the vast, open awareness that is our ultimate nature. Yongey Mingyur Rinpoche tells the story of his own introduction to the Great Perfection.
Remember, meditation is a practice, so it’s never perfect. You are ready to begin now just as you are!
New research corrects some common misconceptions about cultivating moment-to-moment awareness.
Emotional Intelligence measures our ability to perceive our own emotions, as well as the emotions of others, and to manage them in a productive and healthy way.
Ashley Neese, a holistic practitioner in California, describes breathwork as a deeper kind of self-care, one that can “help you move through blocks you can’t see.” Slow, intentioned, mindful breathing is a tool that can be used “any time, any place,” she says.
Bring awareness to each part of our body sequentially, to see how it is today — not to check in to change or judge the body, which we're apt to do, but just to experience it and see what's there.
By meditation we mean something very basic and simple that is not tied to any one culture.