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How We Get Hooked and How We Get Unhooked

By Pema Chödrön — 2017

Pema Chödrön on shenpa, or the urge, the hook, that triggers our habitual tendency to close down. We get hooked in that moment of tightening when we reach for relief. To get unhooked, we begin by recognizing that moment of unease and learn to relax in that moment.

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An Interview with Stephanie Rose Bird

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Confessing Jesus' Name Means Confessing Revolutionary Love

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Zen Buddhism Teaches Us of the Importance of Living in the Present

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The Meaning of Life and . . . The Natural World

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Practicing Presence at the Holidays

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Mary Oliver’s Poems Taught Me How to Live

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A Wandering Mind Is an Unhappy One

New research underlines the wisdom of being absorbed in what you do

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The Spiritual Practice of Kindness

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Presence