ARTICLE

FindCenter AddIcon

How to Live in the Present Moment: 35 Exercises and Tools (+ Quotes)

By Courtney E. Ackerman — 2021

“Living in the present” is a recognized and evidence-backed lifestyle that psychologists are quick to recommend for those struggling with anxiety and stress in their day-to-day life.

Read on positivepsychology.com

FindCenter Post-Image

An Interview with Stephanie Rose Bird

Stephanie's passions include keeping the ancient traditions alive and updating them so that they evolve with us, suiting our current environment and lifestyles.

FindCenter AddIcon
FindCenter Post-Image

Confessing Jesus' Name Means Confessing Revolutionary Love

I must confess that I am an African-American woman, a Christian woman, a woman who believes there is more than one path to God.

FindCenter AddIcon
FindCenter Post-Image

Zen Buddhism Teaches Us of the Importance of Living in the Present

Forget about learning from the past and applying those lessons to the future: reclaim and expand the present moment.

FindCenter AddIcon
FindCenter Post-Image

How to Practice the Art of Being Present

Mindfulness is available to us in every moment, not just the special or precious ones. We just have to tune into it throughout the day.

FindCenter AddIcon
FindCenter Post-Image

The Meaning of Life and . . . The Natural World

Jana Long writes that for her, the meaning of life is found in the simple act of bearing witness to the here and now.

FindCenter AddIcon
FindCenter Post-Image

Practicing Presence at the Holidays

As the old adage goes, if you think you're enlightened, go home to mom and dad and the rest of the family and see what happens. If you haven't completely released the grip of the past, it will surely come back to haunt you now.

FindCenter AddIcon
FindCenter Post-Image

Mary Oliver’s Poems Taught Me How to Live

"It is no exaggeration to say that Mary Oliver gave me the blueprint, the road map, for the rest of my life."

FindCenter AddIcon
FindCenter Post-Image

A Wandering Mind Is an Unhappy One

New research underlines the wisdom of being absorbed in what you do

FindCenter AddIcon
FindCenter Post-Image

The Spiritual Practice of Kindness

I wonder how the world would be, how we would live, how children would learn if we intentionally cultivated the spirit of being kind each day. In a world filled with fear and cruelty, we are itching for an outbreak of this characteristic.

FindCenter AddIcon
FindCenter Post-Image

Which of the Ultimates Is Ultimate, Part 2

There is no end to realization, kinds and types of awakening, or enlightenment and completeness.

FindCenter AddIcon

EXPLORE TOPIC

Presence