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The Answer to Anger and Aggression Is Patience

By Pema Chödrön — 2005

We can suppress anger and aggression or act it out, either way making things worse for ourselves and others. Or we can practice patience: wait, experience the anger and investigate its nature. Pema Chödrön takes us step by step through this powerful practice.

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The ongoing dialogue I have with my own perspective and emotions is the biggest job I’ve ever undertaken. Exploring this internal give-and-take forces me to grow in surprising ways.

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Coping with Depression and Disability

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When a Physical Disability Keeps You from Getting Mental Health Help

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The Mental Health of People with Disabilities

Adults with disabilities report experiencing frequent mental distress almost 5 times as often as adults without disabilities.

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CDC Staff
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I’m an Angry Disabled Woman. Here’s What I Want You to Know About Inaccessibility.

Society prefers I talk about how I overcame my obstacles rather than the injustices I face within a world that is not built around the needs of the disabled community.

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Sylvia Colt-Lacayo
2020
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‘I Had to Learn How to Feel Anger’: Dandy on the Demands Disabled Musicians Face

On her debut album The Cycle, the Shropshire singer-songwriter takes on a ‘broken system’ that underestimates the vibrancy of disabled lives.

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Liam O'Dell
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EXPLORE TOPIC

Anger