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The Answer to Anger and Aggression Is Patience

By Pema Chödrön — 2005

We can suppress anger and aggression or act it out, either way making things worse for ourselves and others. Or we can practice patience: wait, experience the anger and investigate its nature. Pema Chödrön takes us step by step through this powerful practice.

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Pain Not Suffering

As long as we have bodies, we will have physical pain. Buddhism promises no escape from that. What we can change is how we experience pain.

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Darlene Cohen, Shinzen Young, Reginald Ray
2007
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How to Be Patient (and Why It Matters)

Contrary to popular belief, patience isn’t a virtue that some people are simply born with. It’s actually a skill you can work toward on a daily basis. Here’s how.

Article
Cindy Lamothe
2019
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EXPLORE TOPIC

Anger