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The Answer to Anger and Aggression Is Patience

By Pema Chödrön — 2005

We can suppress anger and aggression or act it out, either way making things worse for ourselves and others. Or we can practice patience: wait, experience the anger and investigate its nature. Pema Chödrön takes us step by step through this powerful practice.

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Understanding Anger: How Psychologists Help with Anger Problems

Psychologists can help people recognize and avoid the triggers that make them angry. They can also provide ways to help people manage the inevitable anger that sometimes flares without warning.

Article
American Psychological Association Team, Raymond W. Novaco, Raymond DiGiuseppe.
2017
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Anger