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Deepak Chopra on Why a Meaningful Life Rests Upon Developing a Meaningful Self

By Darrah Brustein — 2018

Much like the problematic nature of building a home on a flimsy foundation, so is the challenge of going into the world and creating relationships with neglect for a positive relationship with yourself.

Read on www.forbes.com

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117 - Friday Fix: How to Reframe Your Shame

Shame is a painful feeling we all experience at one time or another. In this episode, I share the most helpful thing you can do to start addressing your shame.

Podcast
The Verywell Mind Podcast With Amy Morin
2021
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Wiser: The Scientific Roots of Wisdom, Compassion, and What Makes Us Good

From the field’s pioneer, an exploration of the neurobiology and psychology of wisdom: What science says it is and how to nurture it within yourself―at any stage of your life.

Book
Dilip Jeste, Scott LaFee
2020
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I Thought It Was Just Me (But It Isn’t): Making the Journey from “What Will People Think?” to “I Am Enough”

The quest for perfection is exhausting and unrelenting. There is a constant barrage of social expectations that teach us that being imperfect is synonymous with being inadequate. Everywhere we turn, there are messages that tell us who, what and how we’re supposed to be.

Book
Brené Brown
2007
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EXPLORE TOPIC

Self-Actualization