By Mark Hyman — 2019
A passion for food is one’s greatest tool in the quest for good health, according to Mark Hyman, MD, New York Times best-selling author and founder and director of The UltraWellness Center.
Read on www.cleaneatingmag.com
CLEAR ALL
According to conventional wisdom, when you’re sick, you call the doctor. (And maybe your mom.) But your trusty MD may not be the only one who can cure what ails you—especially if you’ve paid him or her a visit already and still aren’t feeling well.
As long as you can prove that it works, it doesn’t matter what you call it.
The cancer survivor and New York Times best-selling author defines it on crazy, sexy terms.
Rarely, if ever, are we given a precise view into what’s actually going on within our own microbiome, despite it being an immensely important component of overall functioning and health.
Autoimmunity—which affects three quarters more women than it does men—encompasses a range of conditions and diseases that involve the immune system mistakenly attacking the body’s own organs, tissues, and cells.
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Even though we know stress has serious health consequences and can impact our energy, focus, and work performance, many of us still struggle. Food and lifestyle habits can make a significant difference, though.
Read the transcript of Caitlin’s interview with nutrition expert Melissa Hartwig Urban.
What you don’t know may very well hurt you. Curiosity is essential to wellness.
Plus, her three-step interference plan to curb stress eating.
Far more a lifestyle than a diet, a famous Ayurvedic saying is, “When diet is wrong, medicine is of no use; When diet is correct, medicine is of no need.”