ARTICLE

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The Transformative Effects of Mindful Self-Compassion

By Kristin Neff and Christopher Germer — 2019

Leading experts on mindful self-compassion Drs. Kristin Neff and Christopher Germer share how self-kindness, recognition of our humanity, and mindfulness give us the strength to thrive.

Read on www.mindful.org

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To Recover from Failure, Try Some Self-Compassion

When things go wrong in our lives, we tend to become our own worst enemy.

Article
Christopher Germer
2017
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EXPLORE TOPIC

Self-Compassion