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The Transformative Effects of Mindful Self-Compassion

By Kristin Neff and Christopher Germer — 2019

Leading experts on mindful self-compassion Drs. Kristin Neff and Christopher Germer share how self-kindness, recognition of our humanity, and mindfulness give us the strength to thrive.

Read on www.mindful.org

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Tara Brach’s Non-Radical Approach to ‘Radical Compassion’

Through the acronym RAIN (Recognize-Allow-Investigate-Nurture) we can awaken the qualities of mature compassion—an embodied, mindful presence, active caring, and an all-inclusive heart.

Article
Susan Pascal
2020
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EXPLORE TOPIC

Self-Compassion