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The Science of Taming the Wandering Mind

By Amishi Jha — 2017

Wherever attention goes the rest of the brain follows—in some sense, attention is your brain’s boss. But is it a good boss and can we train it?

Read on www.mindful.org

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An Interview with Stephanie Rose Bird

Stephanie's passions include keeping the ancient traditions alive and updating them so that they evolve with us, suiting our current environment and lifestyles.

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The Meaning of Life and . . . The Natural World

Jana Long writes that for her, the meaning of life is found in the simple act of bearing witness to the here and now.

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Mary Oliver’s Poems Taught Me How to Live

"It is no exaggeration to say that Mary Oliver gave me the blueprint, the road map, for the rest of my life."

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