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The Science of Taming the Wandering Mind

By Amishi Jha — 2017

Wherever attention goes the rest of the brain follows—in some sense, attention is your brain’s boss. But is it a good boss and can we train it?

Read on www.mindful.org

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Which of the Ultimates Is Ultimate, Part 2

There is no end to realization, kinds and types of awakening, or enlightenment and completeness.

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