ARTICLE

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With Happiness, Don’t Go for a Gusher

By James Baraz — 2015

So if you’re trying to cultivate genuine happiness within yourself, you might consider letting go of trying to experience a gusher of intensity. Awakening joy comes naturally from truly appreciating the simple moments of well-being in our lives.

Read on www.huffpost.com

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We Always Have Joy

The sun doesn’t stop shining just because there are clouds in the sky. Our buddhanature is always present and available, even when life gets difficult.

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By Now, Burnout Is a Given

The pandemic has stripped our emotional reserves even further, laying bare our unique physical, social, and emotional vulnerabilities.

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Forecasting Happiness

An interview with psychologist Daniel Gilbert

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EXPLORE TOPIC

Happiness