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With Happiness, Don’t Go for a Gusher

By James Baraz — 2015

So if you’re trying to cultivate genuine happiness within yourself, you might consider letting go of trying to experience a gusher of intensity. Awakening joy comes naturally from truly appreciating the simple moments of well-being in our lives.

Read on www.huffpost.com

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Get Intimate with Your Emotions

If you want more joy, get as intimate as possible with all of your emotions, illuminating and honoring the basic energy of each one. There is a kind of joy that sooner or later emerges from such exploration, the joy of simply being present at the heart of whatever we are feeling.

Article
Robert Augstus Masters
2013
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EXPLORE TOPIC

Happiness