ARTICLE

FindCenter AddIcon

Your Innate Asset for Combating Stress

By Herbert Benson — 1974

The great majority of people report feelings of relaxation and freedom from anxiety during the elicitation of the relaxation response and during the rest of the day as well.

Read on hbr.org

FindCenter Post-Image

“You’ve Had What We Call a Cosmic Orgasm”: The Rise of Conscious Breathing

You do it more than 23,000 times a day, but are you breathing properly? From a rebirthing session to holotropic breathwork, Richard Godwin inhales the latest wellness craze.

FindCenter AddIcon

EXPLORE TOPIC

Stress