By Joan Borysenko — 2013
Letting your heart’s voice be heard. A small step toward the stillness of Being.
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CLEAR ALL
Shelly Tygielski is a radical self-care expert and creator of Pandemic of Love.
We’ve faced the pandemic, violent racism, economic uncertainty, and environmental disaster. Many of us are experiencing trauma and distress. The way organizations respond to these challenges and the decisions they make going forward will reverberate for many years to come.
When we feel like we belong, we experience meaning, life satisfaction, physical health and psychological stability. When we feel excluded, physical pain and a wide range of psychological ailments result.
How Pamela Abalu got out of the cubicle hamster wheel with a single mantra: “Work is love made visible.”
One of the most in-depth meditation studies to date shows that different practices have different benefits.
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Caring for people who are suffering is a loving, even heroic calling, but it takes a toll. Roshi Joan Halifax teaches this five-step program to care for yourself while caring for others.
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