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Note to Colleagues: Please Stop Saying Post Traumatic Stress Is Incurable

By Belleruth Naparstek — 2010

You can recover from posttraumatic stress. Certainly, you can significantly reduce—not just manage—its symptoms. But—and here’s the thing—not with traditional treatment.

Read on www.huffpost.com

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A Mindfulness of Breathing Exercise with Neuroscientist Amishi Jha

The sequence of events in this practice are: focus, sustain attention, notice, and redirect attention back to the breath when it wanders. This is what we might call a "push-up" for your attention.

Article
Amisha Jha
2020
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EXPLORE TOPIC

Post-Traumatic Stress (PTSD)