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Note to Colleagues: Please Stop Saying Post Traumatic Stress Is Incurable

By Belleruth Naparstek — 2010

You can recover from posttraumatic stress. Certainly, you can significantly reduce—not just manage—its symptoms. But—and here’s the thing—not with traditional treatment.

Read on www.huffpost.com

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EMDR Therapy for Anxiety, Panic, PTSD and Trauma

In 1987 psychologist Francine Shapiro developed a new type of psychotherapy known as EMDR, which stands for Eye Movement Desensitization and Reprocessing. EMDR therapy has become a more common treatment in recent years as a treatment option for people suffering from anxiety, panic, PTSD, or trauma.

Article
John Riddle
2020
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Q&A: Deep Breathing Makes Me Panic. What Can I Do?

Sarah Powers offers advice on how to overcome a resistance to deep breathing.

Article
Sarah Powers
2007
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Three Breathing Exercises and Techniques

Since breathing is something we can control and regulate, it is a useful tool for achieving a relaxed and clear state of mind. I recommend three breathing exercises and techniques to help relax and reduce stress.

Article
Andrew Weil
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Eating Disorders Thrive in Anxious Times, and Pose a Lethal Threat

Eating disorders are thriving during the pandemic. Hotline calls to the National Eating Disorders Association are up 70-80% in recent months. For many, eating is a form of control — a coping mechanism tied to stress.

Article
Yuki Noguchi
2020
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Nature-Based Guided Imagery as an Intervention for State Anxiety

Anxiety is a significant mental health issue in modern society and empirical research into effective interventions to address anxiety has been extensive. Spending time in nature is one approach that has demonstrated anxiolytic effects.

Article
Jessica Nguyen, Eric Brymer
2018
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EMDR Therapy: Everything You Need to Know

Eye movement desensitization and reprocessing, or EMDR, is a technique that some psychotherapists use to treat people experiencing psychological distress.

Article
Jayne Leonard
2019
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EXPLORE TOPIC

Post-Traumatic Stress (PTSD)