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Waking Up to Patriarchy

By Lion's Roar Staff — 2016

You might think being a nun is very difficult and restrictive, but for them, ironically, it’s actually freedom from the alternative, which would be to get married, have a child every other year, work in the fields, work in the home, take care of their aged families, often while married to someone who drinks and comes back and beats them. - Jetsunma Tenzin Palmo

Read on www.lionsroar.com

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Breath Taking: 60 Breathing Techniques to Enhance Your Health and Joy of Living

Roche answers questions and debunks meditation myths, and gives three easy-to-follow techniques for getting started; "The Do Nothing Technique," "Salute Each of the Senses," and "Feeling at Home Exercise.

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39:43

The Superhuman World of Wim Hof: The Iceman

Wim Hof first caught the attention of scientists when he proved he was able to use meditation to stay submerged in ice for 1 hour and 53 minutes without his core body temperature changing.

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Science of Breath

Much of the Western world was completely unaware of the profound impact of the breath on the body and mind until the 1970's.

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The Monkey Is the Messenger: Meditation and What Your Busy Mind Is Trying to Tell You

“My mind is so busy, I really need to meditate.” “My mind is so busy, there’s no way I can meditate.

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EXPLORE TOPIC

Female Empowerment