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The Dangers of a Bad Night’s Sleep Are More than You Think

By Robin Berzin — 2016

This wealth of science can be overwhelming, and for many it only adds to the anxiety of “not getting enough sleep.” The good news is resetting your sleep is actually not that hard.

Read on www.huffpost.com

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13 Strength-Training Benefits for Seniors (Why Build Muscle after 50?)

Should seniors lift weights? Are there benefits to strength training after 50? Yes, and yes! Here are 13 things you will benefit from by building stronger muscles, no matter how old you are. You are never too old to improve your health, and lifting heavy things will help you do that.

Video
2021
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The Angel and the Assassin: The Tiny Brain Cell that Changed the Course of Medicine

Hailed as a “riveting,” “stunning,” and “visionary,” The Angel and the Assassin offers us a radically reconceived picture of human health and promises to change everything we thought we knew about how to heal ourselves.

Book
Donna Jackson Nakazawa
2025
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