Life’s work is to wake up, to let the things that enter into the circle wake you up rather than put you to sleep. The only way to do this is to open, be curious, and develop some sense of sympathy for everything that comes along, to get to know its nature and let it teach you what it will.
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The Dangers of a Bad Night’s Sleep Are More than You Think
This wealth of science can be overwhelming, and for many it only adds to the anxiety of “not getting enough sleep.” The good news is resetting your sleep is actually not that hard.
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