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The Stress Epidemic and the Search for the Modern Cure

By Robin Berzin — 2016

The effects of stress remain on the fringes of medicine today, despite reams of research as to the toxic effects of chronic stress on the body. But as we get more ambient, real time data from smartphones and wearable devices, I believe we will have an ever more concrete and undeniable perspective on stress.

Read on www.huffpost.com

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Holiday Stress: 12 Ways to Beat It

It's that time of year again, when we aspire to stay calm, sane and steady in the face of demands piling on at holiday time. This is my list of how to minimize the inevitable stress of the holidays.

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Stress