By Jill Suttie — 2020
Psychologist Rick Hanson discusses how to strengthen our capacity for wisdom, peace, and enlightenment.
Read on greatergood.berkeley.edu
CLEAR ALL
Why personal development is so important and how to improve yourself.
1
Many studies have been done in the corporate world and the most successful people were interviewed to find out what was the secret. And it was repeatedly discovered that they all attributed their success not to the skill set that they possessed, but to the attitude that they had cultivated.
“Use only that which works, and take it from any place you can find it.” ~ Bruce Lee The premise of his philosophy was efficiency—complete and utter efficiency of the soul.
The ongoing dialogue I have with my own perspective and emotions is the biggest job I’ve ever undertaken. Exploring this internal give-and-take forces me to grow in surprising ways.
The aspects that make them most creative may also be their biggest risk.
The “that girl” trend has inspired millions of views, but the supposedly inspiring trend can become toxic.
In my latest book Redesign Your Mind I explain how you can not only change what you think but how you think.
In Redesign Your Mind I describe personality as being made up of three constituent parts: original personality, formed personality, and available personality.
There are times when quantity matters more than quality.
Learning to fail is a skill like any other—which means it takes practice. Learn how to thrive in spite of even your most epic mistakes.