ARTICLE

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How Our Brains Can Find Peace in a Crisis

By Jill Suttie — 2020

Psychologist Rick Hanson discusses how to strengthen our capacity for wisdom, peace, and enlightenment.

Read on greatergood.berkeley.edu

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Meditation: The Key to Resilience in Caregiving

Meditation broadens our perspective and deepens our courage. The spaciousness of mind and greater ease of heart that arise through balanced awareness and compassion are fundamental components of a resilient spirit.

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EXPLORE TOPIC

Self-Development