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Three Mindfulness Practices for Leading in Disruption

By Henna Inam — 2020

It’s clear that our leadership context has changed. We need to develop new capacities to lead in this environment. I sat down with neuroscientist Rick Hanson, author of the upcoming book Neurodharma to talk about how mindfulness can help us develop new capacity and be more resilient.

Read on www.forbes.com

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How Practicing Mindfulness Just Might Make You More Productive (And More Ripped)

Andy Puddicombe, co-founder of meditation app Headspace, explains how practicing mindfulness might help you better cope with stress, handle daunting projects, and get a better workout.

Article
Clay Skipper
2018
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Mindfulness Is Not a Fad. Try It

“Be present, be patient, be gentle, be kind . . .

Article
Andy Puddicombe
2019
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Making Relationships a Little Smoother Around the Edges

The more we can provide the conditions for happiness in others, the more likely we'll find the relationships we seek.

Article
Andy Puddicombe
2013
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Mindfulness Practices