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Understand Your Emotions to Grow and Heal

By Marci Sharif — 2020

In McLaren’s view, we typically perceive emotions as problems, which we then thoughtlessly express or repress. She advocates a more mindful approach, where we step back and see our emotions as sources of information.

Read on www.houstonchronicle.com

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Stay a verb—don’t become a noun.

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Mark Nepo
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Creating the World We Want to Live In: How Positive Psychology Can Build a Brighter Future

This book is about hope and a call to action to make the world the kind of place we want to live in.

Book
Bridget Grenville-Cleave, Dóra Guðmundsdóttir, Felicia Huppert, Vanessa King, David Roffey, Sue Roffey, Marten de Vries
2021
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The Art of Impossible : A Peak Performance Primer

Bestselling author and peak performance expert Steven Kotler decodes the secrets of those elite performers—athletes, artists, scientists, CEOs and more—who have changed our definition of the possible, teaching us how we too can stretch far beyond our capabilities, making impossible dreams much more...

Book
Steven Kotler
2025
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04:15

Growth Mindset of Athletic Ability

Growth mindset is the belief that personal characteristics can be changed. Growth mindset of athletic ability refers to the belief that physical/athletic skills and talents can be grown and developed through effort and learning.

Video
2019
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02:45

What is a Critical Reflection? Introducing the “What, So What, Now What” Model

What is a critical reflection? In a critical reflection, you explain how events, experiences, or new knowledge have led to your personal growth.

Video
2018
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Learning any new skill involves relatively brief spurts of progress, each of which is followed by a slight decline to a plateau somewhat higher in most cases than that which preceded it . . . the upward spurts vary; the plateaus have their own dips and rises along the way. . . .

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George Leonard
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06:16

9 Things Emotionally Intelligent People Avoid Doing

Emotional intelligence is the ability to understand, regulate, and healthily express your emotions combined with a high level of empathy. Everyone has differing levels of emotional intelligence based on their individual past experiences.

Video
2020
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The Creative Visualization Workbook (Second Edition)

Newly updated, revised, and redesigned, this popular workbook companion to Gawain’s phenomenally successful guide to personal growth and fulfillment offers readers hands-on methods for designing and implementing a completely individualized blueprint for positive change.

Book
Shakti Gawain
1995
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EXPLORE TOPIC

Emotional and Mental Health