2
ARTICLE
Understand Your Emotions to Grow and Heal
By Marci Sharif — 2020
In McLaren’s view, we typically perceive emotions as problems, which we then thoughtlessly express or repress. She advocates a more mindful approach, where we step back and see our emotions as sources of information.
YOU MIGHT ALSO LIKE
CLEAR ALL
BY TOPIC
BY TEACHER
BY TYPE
FILTER
TOPIC
- Talk Therapy (77)
- Self-Mastery (59)
- Honoring Emotion (56)
- Self-Development (40)
- Anxiety (35)
- Self-Discovery (33)
- Depression (29)
- Self-Care (25)
- Awareness (24)
- Self-Healing (24)
- Athlete Well-Being (23)
- Neuroscience (23)
- Stress Management (23)
- Self-Realization (22)
- Habit Formation (21)
- Communication Skills (20)
- Relationship Challenges (20)
- Goal Setting (19)
- Parenting (19)
- Spiritual Growth (19)
- Mind-Body Connection (18)
- Self-Limiting Beliefs (18)
- Child’s Emotional Growth (17)
- Authenticity (16)
- Resilience (16)
- Transformation (16)
- Well-Being (16)
- Anger (15)
- Self-Compassion (15)
- Trauma Healing (15)
- BIPOC Well-Being (14)
- Mindfulness Practices (14)
- Negative Self-Talk (14)
- Self-Control (14)
- Setting Limits and Boundaries (14)
- Brain Health (13)
- Fear (13)
- Inner Peace (13)
- Life Challenges (13)
- Meditation (13)
- Stress (13)
- Confidence (12)
- Courage (12)
- Empathy (12)
- Empowerment (12)
- Imagination and Creativity (12)
- Mindfulness (12)
- Self-Acceptance (12)
- Self-Actualization (12)
- Self-Esteem (12)
- Self-Love (12)
- Self-Reckoning (12)
- Spiritual Awakening (12)
- Work Relationships (12)
- Entrepreneurship (11)
- Finding Meaning (11)
- Habits of Mind (11)
- Happiness (11)
- Human Potential (11)
- Identity (11)
- Journaling (11)
- Motivation (11)
- Peak Performance (11)
- Positive Thinking (11)
- Presence (11)
- Search for Purpose (11)
- Black Well-Being (10)
- Grief (10)
- Leadership (10)
- Shame (10)
- Addiction (9)
- Cancer (9)
- Focus (9)
- Physical Health (9)
- Positive Self-Talk (9)
- PTSD (9)
- Self-Worth (9)
- Vulnerability (9)
- Breathwork (8)
- Consciousness (8)
- Growth Mindset (8)
- Letting Go (8)
- Mental Health Challenges (8)
- Spiritual Life (8)
- Suicide (8)
- Work Challenges (8)
- Addiction Recovery (7)
- Anger Management (7)
- Children’s Well-Being (7)
- Chronic Anxiety (7)
- Compassion (7)
- Criticism and Rejection (7)
- Failure (7)
- Forgiveness (7)
- Inner Strengths (7)
- Neuroplasticity (7)
- Self-Reliance (7)
- Buddhism (6)
- Curiosity (6)
- Decision Making (6)
- Fellowship and Community (6)
- Gratitude (6)
- Inner Life (6)
- Intention (6)
- Kindness (6)
- Psychology (6)
- Romantic Relationships (6)
- Speaking Your Truth (6)
- Suffering (6)
- Trauma (6)
- Values (6)
- Acceptance (5)
- ADD/ADHD (5)
- Community Healing (5)
- Creative Well-Being (5)
- Dysfunctional Childhood (5)
- Guilt (5)
- Joy (5)
- Neurodiversity (5)
- Psychology and Spirituality (5)
- Relationship with Time (5)
- Social Anxiety (5)
- Visualization (5)
- Women’s Well-Being (5)
- Young Adult Well-Being (5)
- Adaptability (4)
- Affirmations (4)
- Asking for Help (4)
- Belonging (4)
- Connection (4)
- Connection with Nature (4)
- Diet and Nutrition (4)
- Eating Disorders (4)
- Embodiment (4)
- Endurance (4)
- Energy Healing (4)
- Enlightenment (4)
- Exercise (4)
- Family Dynamics (4)
- Inner Child (4)
- Interdependence (4)
- Memoir (4)
- Passion (4)
- Perception (4)
- Performance Anxiety (4)
- Racial Healing (4)
- Self-Expression (4)
- Soul Mission (4)
- Spiritual Healing (4)
- Veteran Well-Being (4)
- Yoga (4)
- Accepting Love (3)
- Activism/Service (3)
- Attachment Theory (3)
- Child’s ADD/ADHD (3)
- Child’s Trauma (3)
- Chronic Pain (3)
- Clinical Depression (3)
- Cognitive Behavioral Therapy (3)
- Diamond Approach (3)
- Disconnection (3)
- Divorce and Breakup (3)
- Global Challenges (3)
- Jealousy/Envy (3)
- Jungian Analysis (3)
- Loneliness (3)
- Love (3)
- Mentoring (3)
- Military to Civilian Re-entry (3)
- Mindfulness Meditation (3)
- Neuropsychology (3)
- Oneness (3)
- Optimism (3)
- Prayer (3)
- Self-Pressure (3)
- Shadow (3)
- Sleep (3)
- Spiritual Development (3)
- Stoicism (3)
- Toxic Relationships (3)
- Willpower (3)
- Work-Life Balance (3)
- Abandonment (2)
- Academic Struggles (2)
- Aging (2)
- Alcohol Addiction (2)
- Autism (2)
- Autoimmune Disease (2)
- Biofeedback (2)
- Body Image (2)
- Body Positivity (2)
- Building Character (2)
- Burnout (2)
- Child’s Anxiety (2)
- Codependency (2)
- Comparing Belief Traditions (2)
- Competition (2)
- Dark Night of the Soul (2)
- Death or Loss of a Loved One (2)
- Despair (2)
- Doubt (2)
- Enneagram (2)
- Facing Own Death (2)
- Faith (2)
- Female Empowerment (2)
- Forest Bathing (2)
- Friendship (2)
- Generosity (2)
- God (2)
- Healing Approaches (2)
- Healthy Eating (2)
- Holism (2)
- Hypnosis (2)
- Integrative Medicine (2)
- Integrity (2)
- Intergenerational Trauma (2)
- Intimacy (2)
- LGBTQIA Well-Being (2)
- Lovingkindness (2)
- Manifestation (2)
- Masculine/Feminine Dynamics (2)
- OCD (2)
- Offering Support to Others (2)
- Othering (2)
- Panic Attacks (2)
- Personality Typing (2)
- Race and Gender (2)
- Racial Discrimination (2)
- Racial Identity (2)
- Racism (2)
- Self-Discipline (2)
- Sexuality (2)
- Situational Depression (2)
- Social Presence (2)
- Social Psychology (2)
- Spiritual Direction (2)
- Spiritual Practices (2)
- Spirituality and Health (2)
- Subconscious (2)
- Sustainability (2)
- Tibetan Buddhism (2)
- Trust (2)
- Work Ethic (2)
- Zen Buddhism (2)
- AAPI Well-Being (1)
- Access to Education (1)
- Acupressure (1)
- Altered States (1)
- Art Therapy (1)
- Astral Projection (1)
- Awe (1)
- Building Culture (1)
- Cannabis/CBD (1)
- Child’s Autism (1)
- Child’s Challenging Behavior (1)
- Chronic Health Conditions (1)
- Collective Trauma (1)
- Compassion Meditation (1)
- Conscious Evolution (1)
- Cross-Cultural Dynamics (1)
- Death or Loss of a Parent (1)
- Digital Life (1)
- Domestic Abuse (1)
- Drug Addiction (1)
- Ego (1)
- Energy Balancing (1)
- Environmental Justice (1)
- Fate (1)
- Gender Discrimination (1)
- Genetics (1)
- Goddess (1)
- Guided Meditation (1)
- Heartmath (1)
- Higher Calling (1)
- Highly Sensitive People (1)
- Hope (1)
- Identity Shifts (1)
- Indigenous Well-Being (1)
- Inspiration (1)
- Intuition (1)
- Kids and Sports (1)
- Latinx Well-Being (1)
- Learning Styles (1)
- LGBTQIA Children (1)
- Life Force Energy (1)
- Living as an Empath (1)
- Living with Illness (1)
- Loss of an Animal Companion (1)
- Lovingkindness Meditation (1)
- Marriage (1)
- Memory (1)
- Narcissism (1)
- Neuro-Linguistic Programming (1)
- Non-Duality (1)
- Nutritional Medicine (1)
- Performance Pressure (1)
- Personality Disorders (1)
- Play (1)
- Positive Psychology (1)
- Post-Traumatic Growth (1)
- Pregnancy and Childbirth (1)
- Problem Solving (1)
- Productivity (1)
- Psychedelic Journey (1)
- Psychoanalysis (1)
- Quantum Physics (1)
- Racial Justice (1)
- Regret (1)
- Relationship with Money (1)
- Religious Experience (1)
- Rest (1)
- Ritual (1)
- Science and Spirituality (1)
- Slumps (1)
- Social Justice (1)
- Social Responsibility (1)
- Somatic Practices (1)
- Spiritual Fasting (1)
- Spiritual Quest (1)
- Storytelling (1)
- Sutras (1)
- Synchronicity (1)
- The Divine (1)
- The Unconscious (1)
- Time Management (1)
- Transitions (1)
- Transpersonal Psychology (1)
- Unfulfilled Career (1)
- Vitamin Supplementation (1)
- Wake-Up Calls (1)
- Whiteness (1)
- Wholeness (1)
- Youth Activism (1)
- Zen Meditation (1)
FILTER
TEACHER
- Karla McLaren (6)
- Lisa Feldman Barrett (6)
- Byron Katie (5)
- Debbie Ford (5)
- don Jose Ruiz (5)
- John Bradshaw (5)
- The Dalai Lama (5)
- Brian Tracy (4)
- don Miguel Ruiz (4)
- Elizabeth Lesser (4)
- Gabor Maté (4)
- A. H. Almaas (3)
- Brendon Burchard (3)
- Daniel Amen (3)
- Terri Cole (3)
- Amishi Jha (2)
- Andrew Solomon (2)
- Brené Brown (2)
- Daniel J. Siegel (2)
- Eckhart Tolle (2)
- Gary Zukav (2)
- J. Krishnamurti (2)
- James Hollis (2)
- John Gottman (2)
- John Sarno (2)
- Jon Kabat-Zinn (2)
- Ken Wilber (2)
- Lodro Rinzler (2)
- Lorin Roche (2)
- Marcus Aurelius (2)
- Michael A. Singer (2)
- Natalie Goldberg (2)
- Noah Elkrief (2)
- Pema Chödrön (2)
- Ralph De La Rosa (2)
- Rick Hanson (2)
- Stephen Mitchell (2)
- Tony Robbins (2)
- Alain de Botton (1)
- Andrew Weil (1)
- Ashley Neese (1)
- Barbara Emrys (1)
- Bessel van der Kolk (1)
- Biet Simkin (1)
- Blaise Aguirre (1)
- Bruce Lipton (1)
- Chalene Johnson (1)
- Charlotte Joko Beck (1)
- Chip Conley (1)
- Connie Zweig (1)
- Donna Eden (1)
- Elaine Aron (1)
- Elena Brower (1)
- Gangaji (1)
- Gordon Neufeld (1)
- Howard Thurman (1)
- Hyla Cass (1)
- Iskra Lawrence (1)
- Iyanla Vanzant (1)
- Jack Kornfield (1)
- James Doty (1)
- Jan Willis (1)
- Jana Long (1)
- Jay Shetty (1)
- John C. Parkin (1)
- Judith Blackstone (1)
- Judith Orloff (1)
- Judson Brewer (1)
- Julie Schwartz Gottman (1)
- Karen Casey (1)
- Kelly McGonigal (1)
- Kristin Neff (1)
- Leah Guy (1)
- Lindo Bacon (1)
- Lise Van Susteren (1)
- Lori Gottlieb (1)
- Louise Hay (1)
- Mark Nepo (1)
- Matt Kahn (1)
- Michael Brown (1)
- Mihály Csíkszentmihályi (1)
- Mooji (1)
- Nancy Mellon (1)
- Neale Donald Walsch (1)
- Nicole LePera (1)
- Paramahansa Yogananda (1)
- Peter Crone (1)
- Philip Goldberg (1)
- Phillip Moffitt (1)
- Piero Ferrucci (1)
- Poppy Jamie (1)
- Ram Dass (1)
- Robert Augustus Masters (1)
- Ruby Wax (1)
- Rudolph Ballentine (1)
- Russ Hudson (1)
- SARK (1)
- Shakti Gawain (1)
- Sharon Salzberg (1)
- Shauna Shapiro (1)
- Shinzen Young (1)
- Stephanie Y. Evans (1)
- Steven Kotler (1)
- Tony Gaskins Jr. (1)
- William Bloom (1)
- Wim Hof (1)
- Yung Pueblo (1)
2