ARTICLE

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Understand Your Emotions to Grow and Heal

By Marci Sharif — 2020

In McLaren’s view, we typically perceive emotions as problems, which we then thoughtlessly express or repress. She advocates a more mindful approach, where we step back and see our emotions as sources of information.

Read on www.houstonchronicle.com

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The Art of Impossible : A Peak Performance Primer

Bestselling author and peak performance expert Steven Kotler decodes the secrets of those elite performers—athletes, artists, scientists, CEOs and more—who have changed our definition of the possible, teaching us how we too can stretch far beyond our capabilities, making impossible dreams much more...

Book
Steven Kotler
2025
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06:51

Does Creativity Decline with Age?

Research has found there are two fundamentally different approaches to creativity and innovation as it relates to your age.

Video
2020
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48:49

"The Work" of Awakening for Writers & Creatives- Interview with Byron Katie on "Waking Up in Daily..

Byron and Albert discuss beliefs that affect creativity.

Video
Byron Katie
2020
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Creativity, Spirituality, and Making a Buck

A friendly, funny, practical guide for creatives and entrepreneurs, written by a four-time Emmy award-winning and two-time Grammy-nominated composer-guitarist-producer who has worked with Paul Simon, Stevie Wonder, Jerry Garcia, Lana Del Rey, and Krishna Das, among many others.

Book
David Nichtern
2019
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Finding Flow: The Psychology of Engagement with Everyday Life

Based on a far-reaching study of thousands of individuals, finding flow contends that we often walk through our days unaware and out of touch with our emotional lives.

Book
Mihály Csíkszentmihályi
1998
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EXPLORE TOPIC

Emotional and Mental Health