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How to Find Inner Freedom

By Sandra Ingerman — 2011

For many of us on a spiritual path we go back and forth between separate states of consciousness and divine states.

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How to Cultivate Equanimity Regardless of Your Circumstances

A calm mind and even temper can help make peace with life’s difficulties.

Article
Toni Bernhard
2011
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Are You Trying to “Settle the Score”? Try “Choosing Peace” Instead

There is a key moment, says Pema Chödrön, when we make the choice between peace and conflict. In this teaching from her program Practicing Peace, she describes the practice we can do at that very moment to bring peace for ourselves, for others, and for the world.

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Pema Chödrön
2014
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