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Teachings for Uncertain Times: Racism Is a Heart Disease

By Tricycle — 2017

Ruth King talks about racism as a heart disease that can be cured. “It requires a transplant, a surgical intervention of mindfulness and heartfulness. To heal the heart, we must understand the mind."

Read on tricycle.org

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A Guided Reflection on Bringing Rain to Difficulty

Tara Brach discusses RAIN, a technique she frequently teaches to her students and also uses in her own life.

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EXPLORE TOPIC

Mindfulness Practices